1. Involve them in the process: take them grocery shopping. Let them pick out a fruit or veggie in every color of the rainbow! Let them ch...

When I serve my family & others I am serving  Heavenly Father & Jesus Start by choosing two children to read each scripture: Ma...

For as long as I can remember, even in most of my childhood memories, I have struggled with anxiety. I had a traumatic experience while givi...

Anyone else hate going to the gym or is it just me??  ✋ ✋ ✋ In the amount of time it takes me to get the kids ready to go, check them into...

Recently, I asked what you all struggle with the most when it comes to getting and staying fit and healthy!  --I can relate to each of...

Usually on Tuesdays, I share transformations of my rockstar challengers and coaches. Today, I'm sharing mine... The girl on the left...

How to keep Christ at the Center of Christmas! I love Christmas, but sometimes I'm overwhelmed by the overload of commercial products...

It's THANKSGIVING this week!! Believe me, I know the panic you're feeling!! There's baking to do, gifts to think about, family t...

Creating Consistency is one of the most important qualities in life. We can't clean our house once and expect it to stay clean. You can...

Shakeology is by far my favorite meal of the day! (Request your FREE sample packet HERE !) Here's my favorite recipe for a delicious c...

It's HOT out there!! With this summer heat, it's extra important to make sure you're staying  hydrated  all day. If you...

One of my VERY favorite breakfasts is overnight yogurt parfaits!! Usually I use vanilla greek yogurt, with raspberries, strawberri...

I made these with my little girl one Sunday morning and they were so easy to make!! Nonstick cooking spray (optional) 1 cup reduced fa...

On Tuesdays I usually share stories of my coaches, challengers and friends. I love celebrating their victories, because when they are succ...